WELCOME TO THE DOC JOURNEY APP
The exercises in this app focus on awareness, hope, forgiveness, and play - all of which stimulate physical changes within the brain (neuroplasticity) and re-direct the body’s reaction to threat... to one of safety... and ultimately to one that's free from pain.
It's our hope that you will find The DOC Journey app a helpful resource and source of support throughout your journey towards wellness.
FOR INSTRUCTIONS ON DOWNLOADING THE APP, PLEASE SELECT THE DEVICE YOU WILL BE USING:
Instructions for Accessing the DOC App